BONK!

It's summertime and the temps are rising. Last week in Laguna was pretty warm and humid. Okay, maybe not by Midwest or Gulf Coast standards - Sunday's weather was probably equivalent to a Spring day in Houston - but it's still enough to zap one's energy.

Sunday morning I did a typical ride from my house, climbing up Dartmoor (Boat Road) to the top of Bommer Ridge. I was all sweat and suffering. Of course this happens from time to time, we all have good days and bad days. So I continued on - my normal loop - and I have to say I was nearly dead on my pedals. I wobbled and weaved my way back to Emerald Canyon and then descended the drop like a groggy drunk...happy not to crash. But I made it.

By afternoon - after a dose of liquids and protein - I felt much better and made it to the beach. I told my friend Andy about my experience. He told me he nearly bonked on his own ride and that a mutual friend of ours (a strong rider) had to be helped home after bonking on a Sunday morning group ride. So it's not just me.

I've formulated a few rules for riding in the heat.

1. Liquids. Liquids. Liquids. (duh)
2. Go early or go late.
3. Don't worry about how fast.
4. Stop when there is shade
5. No riding when hungover.

It all seems so obvious. Sometimes though we ignore the obvious, take rules lightly, believe we can do what we shouldn't etc. On my next ride I plan to feel better.